Weight Loss Diet Plan for Men & Women PDF

Weight Loss Diet Plan for Men & Women PDF


Weight Loss Diet Plan for Men & Women PDF Download Weight Loss Diet Plan for Men & Women PDF download link is available below in the article, download PDF of Weight Loss Diet Plan for Men & Women using the direct link given at the bottom of content.

Download for free using the direct download link given at the bottom of this article.

This Weight Loss Diet Plan Chart for Male & Female contains idea how your plate must be if you are going for weight loss.

What you should eat in breakfast, lunch, dinner & dessert. Sample Diet for Weight Loss Early Morning – Tea / Coffee/ Milk (1 Cup without Sugar) + 5-7 Almonds or 1 Walnut* or 1 Multigrain / Oat Biscuit.

Breakfast – 1 Med. Katori Poha/ Vegetable Wheat Upma / 2 Vegetable Idly with Tomato Chutney / 1 Small Vegetable Dosa/ Wheat Dalia with Milk or Vegetables/ 1 Toast (Brown / Multigrain Bread) with Paneer or Vegetables / 1 Stuffed Chapatti (Methi / Palak / Cauliflower/ Radish)/ 1 Thalipeeth /1 Bowl Oats / Wheat Flakes with Milk (60ml).

Mid Morning – Fruit [Apple (1)/Papaya (100gms) /Apricots (2-3)/Peaches (2-3)/ Cherries (8-10) /Pear(1) /Watermelon (150gms)/Guava (1)/ Orange (1)] or Green Tea + 5-7 Almonds or 1 Walnut* or coconut water (1 small glass) or 1 Glass Buttermilk.


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