WARMING UP:
Each lesson should begin with a warm up.
Warm-ups stimulate the mucles, increase fl exibility and speed up heart rate.
Each player in the group is given a number.
Players spread out in the sports hall.
Players must pass the ball between themselves in number order, while on the move (1 to 2, 2 to 3, 3 to 4 etc.).
Introduce a second ball.
Keep one ball between even numbers and one between odd.
Players spread out in the sports hall.
Players must pass the ball between themselves in number order, while on the move (1 to 2, 2 to 3, 3 to 4 etc.).
Introduce a second ball.
Keep one ball between even numbers and one between odd.
Be creative in trying out your own variations to this activity!
Tags:
Handball