CATCHING AND THROWING PDF

CATCHING AND THROWING PDF

WARMING UP:

Each lesson should begin with a warm up.

Warm-ups stimulate the mucles, increase fl exibility and speed up heart rate.

Each player in the group is given a number.
Players spread out in the sports hall.
Players must pass the ball between themselves in number order, while on the move (1 to 2, 2 to 3, 3 to 4 etc.).
Introduce a second ball.
Keep one ball between even numbers and one between odd.

Be creative in trying out your own variations to this activity!



إرسال تعليق

أحدث أقدم

Recent Post

Features