Tips and Guidelines for Weight Loss & Healthy Living PDF

Tips and Guidelines for Weight Loss & Healthy Living PDF


This booklet was created by TBHC’s Weight Loss Center as a resource for you on your  weight-loss journey.

As you see here, the booklet contains healthy tips for weight loss,  food lists to be used with meal plans that your doctor or dietitian can give you, and some  info on medications and surgery for weight loss.

If you have more questions, please call  TBHC’s Weight Loss Center at 718.250.8920.

Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss.

However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity.

For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits.


To download click here



إرسال تعليق

أحدث أقدم

Recent Post

Features