BASICS OF STRENGTH AND CONDITIONING MANUAL PDF

BASICS OF STRENGTH AND CONDITIONING MANUAL


The Strength and Conditioning Association is passionate about providing you with the essentials of strength and Air conditioning guide.

This guide is intended to help affiliate members, however, it is available to everyone To help them learn the basic principles and basics of movement that must be included in every strength.

The first three levels of the performance pyramid covered in the Strength and Conditioning Basics Guide will help you prepare
You to monitor or supervise strength and conditioning exercises.

The top level of the performance pyramid is touched upon briefly in The Strength and Conditioning Basics Handbook but more fully
The trainer will need to study the basics of the strength and conditioning text.

moreover, Thank you for your support and we wish you success in your training endeavors. 105 pages.

This manual draws a line between those who can design, administer, program, and plan strength training and conditioning activities, from those who can supervise and implement a program or plan.

The knowledge, skills, and abilities needed to design a strength training and conditioning program require a higher level of knowledge than is covered in this manual.

This manual will prepare you with a small amount of scientific information so that you can understand the basics of how strength training and conditioning affects the body, answer basic questions about training, and increase your scientific knowledge about training.

The primary objective of this manual is to prepare you to identify flaws in exercise performance (e.g., posture and technique), fatigue, using too much resistance (or not enough), proper use of the appropriate metabolic energy system, and athlete readiness.

As your knowledge and experience grow, you will acquire a “coach’s eye” which allows you to see flaws in exercise performance almost instinctively.

You will also develop a sort of “sixth sense” regarding the status of your athletes such that you can tell when they are fatigued or lack the safety-related exercise preparation skills.

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