Strength Training For Basketball PDF

Strength Training For Basketball


Setting the framework for success

Have realistic expectations:

1. I want 100% of what you have left everyday.

2. You must be more concerned with your own development than I am.

Provide the athlete a strategy for success:

1. Love the game.

2. Be coachable.

3. Have a motor.

Coach with consistency and intensity.

1. Build a plan that addresses the demands of the program.

2. Establish a testing model that you can measure current and future teams by.

3. Avoid favoritism.

4. Be consistent with your discipline and your expectations.

5. If your excited to train them, they will be excited to train.

6. Show them you care, be empathetic there is more to life than just basketball.


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